Living Healthy with Help From


In today’s society, we are tempted by “junk food” making it difficult to maintain a healthy lifestyle. has a slew of healthy recipes and natural detox products that can help you on your way to optimal health. We’re going to take a few examples of these delectable dishes and help you understand and implement them into your healthy lifestyle.

Detox Superfoods Salad

Foods that contain a plethora of nutrients have been given this name and include mostly plant based foods such as nuts, blueberries and acai but also include some fish and dairy products as well. Superfoods help with the detoxing process by delivering these nutrients to the body to push out harmful toxins. The recipe that can be found from has a tasty mix of walnuts, broccoli, pomegranates, avocados, tangerines and fennel.

Tomato Chili with Taco Nut Meat

When we think of protein we usually think about chicken and meat products. Along with proteins and amino acids, meat products also come with extra fats and calories that could eventually pile up. The alternative nut meat lacks this amino acid but it contains mostly healthy unsaturated fats and also contain essential vitamins and minerals. This Tomato Chili with Taco Nut Meat is a perfect way to incorporate these different proteins into your diet.

Banana Breakfast Choco Crunch Smoothie

Living a busy lifestyle? Smoothies are perfect for staying healthy on the go and are easy to blend either the night before or in the morning. The Banana Breakfast smoothie is perfect because it combines the sweetness of the bananas while still giving you vitamin C, B6, potassium and fiber. This awesome recipe also includes dates, almond butter and milk, cacao powder and chia seeds.

Making changes to enforce a healthier lifestyle can be challenging at times but armed with knowledge, recipes and regular exercise it doesn’t have to be a chore. On average, it takes between 4-6 weeks to create a habit and to notice the changes so don’t give up so easily! Visit to get even more recipes and to browse their detox products so that you can get the most out of your nutrition.  Learn more on TrustPilot’s in depth review of all services.